new years resolution

The Counter Resolution: Embracing What Already Works for You

The Counter Resolution: Embracing What Already Works for You

As we step into a new chapter, the air is rife with resolutions and promises of change. But here's a twist for you – instead of the traditional New Year's resolutions, let's talk about the Counter Resolution. It's about focusing on what's already ticking in your life, the small yet significant actions that are making a difference. It’s about doubling down on these actions.

5 Reasons Why New Year's Resolutions Fail (And What You Can Do About It)

5 Reasons Why New Year's Resolutions Fail (And What You Can Do About It)

5-4-3-2-1 Happy New Year!!!
Woohoo we made it to another year filled with hope, motivation and a laundry list of the things we’d like to change. You’ve bought the new workout apparel, stocked our fridges full of healthy food and bought enough self-improvement books to keep you busy for months. You’re committed to the new you and know you will succeed!

I want you to succeed. I really do. But unfortunately those resolutions are heading for Disappointmentville, USA in about 4-6 weeks.