If you’re like most people, you may think that annoyances and frustrations are just part of working in an office or being in a relationship. From gossip in private chat rooms to eye rolls in the Zoom room, resentments are everywhere.

Think they’re mainstay in the workplace and can’t be changed?

Keep reading and we may change your mind.

What is resentment?

According to Dictionary.com resentment is a bitter indignation at having been treated unfairly. At the root, resentment is compounded expectations and ideas of perfection that we place on ourselves and others that then impacts our emotions, physical body and connect to spirituality/flow/outer power.

Resentments can show up in our everyday activities or when recalling past events and situations. It can show up in different magnitudes and affect us differently.

What if your life were free of resentments?

What would you be able to accomplish?

How would you show up differently?

Think about much time and energy you have spent worrying, sighing, projecting, trash-talking, or stewing when thinking about a situation or person.

If it’s more time than you’d like, today is the day for change.

How are resentments impacting businesses?

Resentments create assumptions, enhance fear, prevent us from taking needed risks, stop us from trusting and making connections. From a business perspective, resentments are costing businesses a lot of money. Think about how many key people have left companies over resentments. Think about how many ideas and solutions never saw the light of day because of resentments. If innovation is a core value or mission, you need to be releasing resentments.

How are resentments impacting relationships?

All relationships break down because of unmet expectations. When resentments are triggered, they thrive off of presumed expectations that are never communicated. Resentments from past encounters leak into current relationships and poison the well with fear, assumptions, and accusations. Imagine if you could start fresh in every relationship. What would be different?

Still unsure about resentment’s impact on you or your company? Take a look at the numbers…

• 2.8 hours a week are spent dealing with or being distracted by conflict.

• $359B is wasted by companies on resentment every year.

• 25-40% of managers’ time is spent on people issues.

Creativity, innovation and collaboration require space, trust and communication to flourish.

How might resentments be impacting your big-picture planning, problem-solving, and collaboration? What might you be missing or overlooking?

Why are resentments so powerful?

Within all of us, we have four dimensions: mental, emotional, physical and spiritual. Resentments reside in our mental dimension and send signals to our emotional dimension which create physical pain/discomfort/stress that challenges our spiritual flow and creativity.

Every time we think of a situation or person that we have experienced past pain with, we relive and retell the story with greater emotional and physical effects. These effects create a stress reaction within us and block us from our creativity, spirituality and peace.

So how do you get rid of these resentments?

Using an ICF-approved method, inspired by 12-step programs and perfected by Rebekah Weintraub, Founder and Coach of Release Resentments, we move you through process of recognizing, reframing and releasing the impact, assumptions and expectations around your resentment.

We focus on getting to the root of the resentment and exposing the facts, so that you can shape how you want that person/situation to work for you in the future. Turn your blocks into steps to your success and happiness.

Resentment Release Session FAQs

Can I do this by phone? Resentment Release works best by video and will be conducted through Zoom. Make sure you’re in a quiet space with privacy.

How does it work? Prior to the session, you will receive a worksheet to fill out and submit back to us. At the start of the session, you will select the resentment you wish to release. Depending on the depth of the resentment, we may have time for more than one in your scheduled time.

What can I expect? You may feel intense emotions during the process. The goal at the conclusion of each session to have an energetic shift. Past clients have reported feeling lighter, empowered and more control.

How long is the session? 90-minutes